Frankincense resin has a variety of benefits including helping to reduce chronic stress and anxiety. Additionally, both copal and frankincense are anti-fungal and anti-microbial and therefore can be helpful during times of illness.

These plant resins are hardened pieces of tree sap. When burned, these precious resins emit a holy smoke and beautiful fragrance that is thought to clear negative energies, connect us with our higher consciousness and surround us with high vibrations. They are also used to heal, balance and protect our physical and energetic bodies. I love to burn resins on a daily basis to help create sacred space.